ANCHOVY FILLETS IN OLIVE OIL vs PACIFIC MACKEREL FILLETS
Nutrition comparison per 100 g serving
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ANCHOVY FILLETS IN OLIVE OIL wins in 6 out of 10 nutrient categories
ANCHOVY FILLETS IN OLIVE OIL: 6
vs
PACIFIC MACKEREL FILLETS: 1
(3 ties)
Overview
| Nutrient | ANCHOVY FILLETS IN OLIVE OIL | PACIFIC MACKEREL FILLETS | Winner |
|---|---|---|---|
| Calories | 167 cal | 179 cal | |
| Protein | 26.7 g | 22.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 6.7 g | 8.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCHOVY FILLETS IN OLIVE OIL | PACIFIC MACKEREL FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | ANCHOVY FILLETS IN OLIVE OIL | PACIFIC MACKEREL FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 24 MG | |
| Iron, Fe | 4.8 MG | 0 MG | |
| Sodium, Na | 5,600 MG | 476 MG |