ANCHOVIES WITH GREEN OLIVES vs PREMIUM SURIMI SEAFOOD FLAKES
Nutrition comparison per 100 g serving
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ANCHOVIES WITH GREEN OLIVES wins in 5 out of 10 nutrient categories
ANCHOVIES WITH GREEN OLIVES: 5
vs
PREMIUM SURIMI SEAFOOD FLAKES: 3
(2 ties)
Overview
| Nutrient | ANCHOVIES WITH GREEN OLIVES | PREMIUM SURIMI SEAFOOD FLAKES | Winner |
|---|---|---|---|
| Calories | 127 cal | 106 cal | |
| Protein | 10.5 g | 9.4 g | |
| Carbs | 3.1 g | 12.9 g | |
| Fat | 8.4 g | 2.4 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCHOVIES WITH GREEN OLIVES | PREMIUM SURIMI SEAFOOD FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANCHOVIES WITH GREEN OLIVES | PREMIUM SURIMI SEAFOOD FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 412 MG | |
| Iron, Fe | 3.2 MG | 0.4 MG | |
| Sodium, Na | 700 MG | 471 MG |