ANCHOVIES WITH GREEN OLIVES vs FARM RAISED TILAPIA WITH LEMON PEPPER RUB
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ANCHOVIES WITH GREEN OLIVES: 4
vs
FARM RAISED TILAPIA WITH LEMON PEPPER RUB: 4
(2 ties)
Overview
| Nutrient | ANCHOVIES WITH GREEN OLIVES | FARM RAISED TILAPIA WITH LEMON PEPPER RUB | Winner |
|---|---|---|---|
| Calories | 127 cal | 97 cal | |
| Protein | 10.5 g | 19.5 g | |
| Carbs | 3.1 g | 0.9 g | |
| Fat | 8.4 g | 1.8 g | |
| Fiber | 1.5 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCHOVIES WITH GREEN OLIVES | FARM RAISED TILAPIA WITH LEMON PEPPER RUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANCHOVIES WITH GREEN OLIVES | FARM RAISED TILAPIA WITH LEMON PEPPER RUB | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 18 MG | |
| Iron, Fe | 3.2 MG | 0.6 MG | |
| Sodium, Na | 700 MG | 398 MG |