ANCHOVIES IN OLIVE OIL & SALT vs SARDINES IN TOMATO SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
SARDINES IN TOMATO SAUCE wins in 4 out of 10 nutrient categories
ANCHOVIES IN OLIVE OIL & SALT: 3
vs
SARDINES IN TOMATO SAUCE: 4
(3 ties)
Overview
| Nutrient | ANCHOVIES IN OLIVE OIL & SALT | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 233 cal | 80 cal | |
| Protein | 26.7 g | 12.5 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 13.3 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCHOVIES IN OLIVE OIL & SALT | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANCHOVIES IN OLIVE OIL & SALT | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 268 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 6,400 MG | 393 MG |