ANCHOVIES IN OLIVE OIL & SALT vs HERRING FILLETS IN SOUR CREAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ANCHOVIES IN OLIVE OIL & SALT: 4
vs
HERRING FILLETS IN SOUR CREAM: 4
(2 ties)
Overview
| Nutrient | ANCHOVIES IN OLIVE OIL & SALT | HERRING FILLETS IN SOUR CREAM | Winner |
|---|---|---|---|
| Calories | 233 cal | 175 cal | |
| Protein | 26.7 g | 10.5 g | |
| Carbs | 0 g | 12.3 g | |
| Fat | 13.3 g | 7.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ANCHOVIES IN OLIVE OIL & SALT | HERRING FILLETS IN SOUR CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 614 MG | |
| Sodium, Na | 6,400 MG | 526 MG |