ANCHOVIES FLAT FILLETS IN OLIVE OIL vs LIGHTLY SMOKED SARDINES IN VEGETABLE OIL
Nutrition comparison per 100 g serving
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LIGHTLY SMOKED SARDINES IN VEGETABLE OIL wins in 5 out of 11 nutrient categories
ANCHOVIES FLAT FILLETS IN OLIVE OIL: 2
vs
LIGHTLY SMOKED SARDINES IN VEGETABLE OIL: 5
(4 ties)
Overview
| Nutrient | ANCHOVIES FLAT FILLETS IN OLIVE OIL | LIGHTLY SMOKED SARDINES IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Calories | 233 cal | 129 cal | |
| Protein | 26.7 g | 15.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 13.3 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCHOVIES FLAT FILLETS IN OLIVE OIL | LIGHTLY SMOKED SARDINES IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | ANCHOVIES FLAT FILLETS IN OLIVE OIL | LIGHTLY SMOKED SARDINES IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 193 MG | 353 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 6,400 MG | 435 MG |