ANCHOVIES FLAT FILLETS vs FLAT FILLETS ANCHOVIES
Nutrition comparison per 100 g serving
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FLAT FILLETS ANCHOVIES wins in 4 out of 10 nutrient categories
ANCHOVIES FLAT FILLETS: 2
vs
FLAT FILLETS ANCHOVIES: 4
(4 ties)
Overview
| Nutrient | ANCHOVIES FLAT FILLETS | FLAT FILLETS ANCHOVIES | Winner |
|---|---|---|---|
| Calories | 167 cal | 194 cal | |
| Protein | 20 g | 22.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10 g | 13.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCHOVIES FLAT FILLETS | FLAT FILLETS ANCHOVIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANCHOVIES FLAT FILLETS | FLAT FILLETS ANCHOVIES | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 333 MG | |
| Iron, Fe | 2.4 MG | 4 MG | |
| Sodium, Na | 4,667 MG | 5,833 MG |