ANCHOVIES vs GOURMET SMOKED SALMON
Nutrition comparison per 100 g serving
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ANCHOVIES wins in 5 out of 10 nutrient categories
ANCHOVIES: 5
vs
GOURMET SMOKED SALMON: 2
(3 ties)
Overview
| Nutrient | ANCHOVIES | GOURMET SMOKED SALMON | Winner |
|---|---|---|---|
| Calories | 138 cal | 143 cal | |
| Protein | 20 g | 23.2 g | |
| Carbs | 0.2 g | 1.8 g | |
| Fat | 5.9 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCHOVIES | GOURMET SMOKED SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANCHOVIES | GOURMET SMOKED SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 36 MG | |
| Iron, Fe | 3.2 MG | 0.6 MG | |
| Sodium, Na | 700 MG | 661 MG |