ANCHOVIES vs CENTO

Nutrition comparison per 100 g serving

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ANCHOVIES wins in 2 out of 10 nutrient categories

ANCHOVIES: 2 vs CENTO: 1 (7 ties)

Overview

Nutrient	ANCHOVIES	CENTO	Winner
Calories	167 cal	167 cal	Tie
Protein	20 g	20 g	Tie
Carbs	0 g	0 g	Tie
Fat	10 g	10 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ANCHOVIES	CENTO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ANCHOVIES	CENTO
Calcium, Ca	267 MG	0 MG
Iron, Fe	2.4 MG	0 MG
Sodium, Na	5,867 MG	7,533 MG

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