ANCHOVIES vs SWEET & SAVORY SMOKED SOCKEYE SALMON
Nutrition comparison per 100 g serving
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ANCHOVIES wins in 4 out of 10 nutrient categories
ANCHOVIES: 4
vs
SWEET & SAVORY SMOKED SOCKEYE SALMON: 3
(3 ties)
Overview
| Nutrient | ANCHOVIES | SWEET & SAVORY SMOKED SOCKEYE SALMON | Winner |
|---|---|---|---|
| Calories | 138 cal | 164 cal | |
| Protein | 20 g | 23.6 g | |
| Carbs | 0.2 g | 7.3 g | |
| Fat | 5.9 g | 4.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCHOVIES | SWEET & SAVORY SMOKED SOCKEYE SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANCHOVIES | SWEET & SAVORY SMOKED SOCKEYE SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0.7 MG | |
| Sodium, Na | 700 MG | 1,109 MG |