ANCHO RICE+BEANS AUTHENTIC SIDE DISHES vs SEASONED BROWN RICE & QUINOA WITH GARLIC
Nutrition comparison per 100 g serving
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ANCHO RICE+BEANS AUTHENTIC SIDE DISHES wins in 5 out of 10 nutrient categories
ANCHO RICE+BEANS AUTHENTIC SIDE DISHES: 5
vs
SEASONED BROWN RICE & QUINOA WITH GARLIC: 4
(1 ties)
Overview
| Nutrient | ANCHO RICE+BEANS AUTHENTIC SIDE DISHES | SEASONED BROWN RICE & QUINOA WITH GARLIC | Winner |
|---|---|---|---|
| Calories | 83 cal | 176 cal | |
| Protein | 2.5 g | 4 g | |
| Carbs | 16.7 g | 32 g | |
| Fat | 16.3 g | 3.2 g | |
| Fiber | 2.1 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ANCHO RICE+BEANS AUTHENTIC SIDE DISHES | SEASONED BROWN RICE & QUINOA WITH GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 157 MG | 139 MG | |
| Sodium, Na | 175 MG | 352 MG |