ANCHO RICE+BEANS AUTHENTIC SIDE DISHES vs MASHED POTATOES
Nutrition comparison per 100 g serving
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MASHED POTATOES wins in 7 out of 11 nutrient categories
ANCHO RICE+BEANS AUTHENTIC SIDE DISHES: 3
vs
MASHED POTATOES: 7
(1 ties)
Overview
| Nutrient | ANCHO RICE+BEANS AUTHENTIC SIDE DISHES | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 83 cal | 357 cal | |
| Protein | 2.5 g | 10.7 g | |
| Carbs | 16.7 g | 71.4 g | |
| Fat | 16.3 g | 5.4 g | |
| Fiber | 2.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCHO RICE+BEANS AUTHENTIC SIDE DISHES | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | ANCHO RICE+BEANS AUTHENTIC SIDE DISHES | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 143 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Potassium, K | 157 MG | 0 MG | |
| Sodium, Na | 175 MG | 2,107 MG |