ANCHO DRIED CHILE vs UNSWEETENED COCONUT CREAM
Nutrition comparison per 100 g serving
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ANCHO DRIED CHILE wins in 6 out of 10 nutrient categories
ANCHO DRIED CHILE: 6
vs
UNSWEETENED COCONUT CREAM: 2
(2 ties)
Overview
| Nutrient | ANCHO DRIED CHILE | UNSWEETENED COCONUT CREAM | Winner |
|---|---|---|---|
| Calories | 294 cal | 217 cal | |
| Protein | 11.8 g | 1.7 g | |
| Carbs | 47.1 g | 3.3 g | |
| Fat | 0 g | 21.7 g | |
| Fiber | 23.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ANCHO DRIED CHILE | UNSWEETENED COCONUT CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 10.6 MG | 0.7 MG | |
| Potassium, K | 1,647 MG | 0 MG | |
| Sodium, Na | 29 MG | 25 MG |