ANCHO DRIED CHILE vs SWEETENED COCONUT FLAKES
Nutrition comparison per 100 g serving
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ANCHO DRIED CHILE wins in 7 out of 10 nutrient categories
ANCHO DRIED CHILE: 7
vs
SWEETENED COCONUT FLAKES: 1
(2 ties)
Overview
| Nutrient | ANCHO DRIED CHILE | SWEETENED COCONUT FLAKES | Winner |
|---|---|---|---|
| Calories | 294 cal | 467 cal | |
| Protein | 11.8 g | 6.7 g | |
| Carbs | 47.1 g | 53.3 g | |
| Fat | 0 g | 26.7 g | |
| Fiber | 23.5 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ANCHO DRIED CHILE | SWEETENED COCONUT FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 10.6 MG | 0 MG | |
| Potassium, K | 1,647 MG | 267 MG | |
| Sodium, Na | 29 MG | 200 MG |