ANCHO DRIED CHILE vs ROASTED ARBOL CHILI PODS
Nutrition comparison per 100 g serving
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ANCHO DRIED CHILE wins in 5 out of 11 nutrient categories
ANCHO DRIED CHILE: 5
vs
ROASTED ARBOL CHILI PODS: 3
(3 ties)
Overview
| Nutrient | ANCHO DRIED CHILE | ROASTED ARBOL CHILI PODS | Winner |
|---|---|---|---|
| Calories | 294 cal | 357 cal | |
| Protein | 11.8 g | 14.3 g | |
| Carbs | 47.1 g | 57.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 23.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCHO DRIED CHILE | ROASTED ARBOL CHILI PODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANCHO DRIED CHILE | ROASTED ARBOL CHILI PODS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 10.6 MG | 6.4 MG | |
| Potassium, K | 1,647 MG | 0 MG | |
| Sodium, Na | 29 MG | 36 MG |