ANCHO DRIED CHILE vs CACAO POWDER
Nutrition comparison per 100 g serving
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ANCHO DRIED CHILE wins in 5 out of 11 nutrient categories
ANCHO DRIED CHILE: 5
vs
CACAO POWDER: 3
(3 ties)
Overview
| Nutrient | ANCHO DRIED CHILE | CACAO POWDER | Winner |
|---|---|---|---|
| Calories | 294 cal | 200 cal | |
| Protein | 11.8 g | 20 g | |
| Carbs | 47.1 g | 60 g | |
| Fat | 0 g | 10 g | |
| Fiber | 23.5 g | 40 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCHO DRIED CHILE | CACAO POWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANCHO DRIED CHILE | CACAO POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 10.6 MG | 7.2 MG | |
| Potassium, K | 1,647 MG | 0 MG | |
| Sodium, Na | 29 MG | 0 MG |