ANCHO COFFEE DRY RUB BEEF FLAT IRON STEAK vs NATURAL GROUND BEEF
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ANCHO COFFEE DRY RUB BEEF FLAT IRON STEAK: 4
vs
NATURAL GROUND BEEF: 4
(2 ties)
Overview
| Nutrient | ANCHO COFFEE DRY RUB BEEF FLAT IRON STEAK | NATURAL GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 168 cal | 179 cal | |
| Protein | 16.8 g | 19.6 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 10.6 g | 9.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCHO COFFEE DRY RUB BEEF FLAT IRON STEAK | NATURAL GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | ANCHO COFFEE DRY RUB BEEF FLAT IRON STEAK | NATURAL GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 13,392.9 MG | |
| Sodium, Na | 558 MG | 67 MG |