ANCHO COFFEE DRY RUB BEEF FLAT IRON STEAK vs FENNEL SAUSAGE
Nutrition comparison per 100 g serving
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ANCHO COFFEE DRY RUB BEEF FLAT IRON STEAK wins in 5 out of 10 nutrient categories
ANCHO COFFEE DRY RUB BEEF FLAT IRON STEAK: 5
vs
FENNEL SAUSAGE: 4
(1 ties)
Overview
| Nutrient | ANCHO COFFEE DRY RUB BEEF FLAT IRON STEAK | FENNEL SAUSAGE | Winner |
|---|---|---|---|
| Calories | 168 cal | 233 cal | |
| Protein | 16.8 g | 10.0 g | |
| Carbs | 0.9 g | 28.3 g | |
| Fat | 10.6 g | 9.1 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCHO COFFEE DRY RUB BEEF FLAT IRON STEAK | FENNEL SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 2 MG |
Minerals
| Mineral | ANCHO COFFEE DRY RUB BEEF FLAT IRON STEAK | FENNEL SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 83 MG | |
| Iron, Fe | 2.4 MG | 2.2 MG | |
| Sodium, Na | 558 MG | 623 MG |