ANCHO CHILI PODS vs UNSWEETENED COCONUT CHIPS
Nutrition comparison per 100 g serving
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ANCHO CHILI PODS wins in 8 out of 12 nutrient categories
ANCHO CHILI PODS: 8
vs
UNSWEETENED COCONUT CHIPS: 1
(3 ties)
Overview
| Nutrient | ANCHO CHILI PODS | UNSWEETENED COCONUT CHIPS | Winner |
|---|---|---|---|
| Calories | 282 cal | 667 cal | |
| Protein | 10.7 g | 6.7 g | |
| Carbs | 50 g | 26.7 g | |
| Fat | 7.1 g | 66.7 g | |
| Fiber | 21.4 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCHO CHILI PODS | UNSWEETENED COCONUT CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ANCHO CHILI PODS | UNSWEETENED COCONUT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 10.9 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 43 MG | 33 MG |