ANCHO CHICKEN CHILI WITH BEANS & PORTER ALE vs BEEF STEW
Nutrition comparison per 100 g serving
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ANCHO CHICKEN CHILI WITH BEANS & PORTER ALE wins in 7 out of 10 nutrient categories
ANCHO CHICKEN CHILI WITH BEANS & PORTER ALE: 7
vs
BEEF STEW: 2
(1 ties)
Overview
| Nutrient | ANCHO CHICKEN CHILI WITH BEANS & PORTER ALE | BEEF STEW | Winner |
|---|---|---|---|
| Calories | 98 cal | 114 cal | |
| Protein | 8.1 g | 5.1 g | |
| Carbs | 12.6 g | 8.9 g | |
| Fat | 1.4 g | 6.4 g | |
| Fiber | 2.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCHO CHICKEN CHILI WITH BEANS & PORTER ALE | BEEF STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | ANCHO CHICKEN CHILI WITH BEANS & PORTER ALE | BEEF STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 8 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Sodium, Na | 321 MG | 428 MG |