ANCESTRAL BLEND VENISON LIVER vs BAKED TOFU
Nutrition comparison per 100 g serving
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ANCESTRAL BLEND VENISON LIVER wins in 8 out of 11 nutrient categories
ANCESTRAL BLEND VENISON LIVER: 8
vs
BAKED TOFU: 0
(3 ties)
Overview
| Nutrient | ANCESTRAL BLEND VENISON LIVER | BAKED TOFU | Winner |
|---|---|---|---|
| Calories | 152 cal | 153 cal | |
| Protein | 21.4 g | 15.3 g | |
| Carbs | 0 g | 5.9 g | |
| Fat | 6.3 g | 8.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCESTRAL BLEND VENISON LIVER | BAKED TOFU | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ANCESTRAL BLEND VENISON LIVER | BAKED TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 5.4 MG | 0 MG | |
| Potassium, K | 330 MG | 0 MG | |
| Sodium, Na | 76 MG | 41 MG |