ANCESTRAL BLEND VENISON LIVER vs 93% LEAN 7% FAT GROUND BEEF
Nutrition comparison per 100 g serving
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ANCESTRAL BLEND VENISON LIVER wins in 6 out of 11 nutrient categories
ANCESTRAL BLEND VENISON LIVER: 6
vs
93% LEAN 7% FAT GROUND BEEF: 1
(4 ties)
Overview
| Nutrient | ANCESTRAL BLEND VENISON LIVER | 93% LEAN 7% FAT GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 152 cal | 62 cal | |
| Protein | 21.4 g | 20.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 6.3 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCESTRAL BLEND VENISON LIVER | 93% LEAN 7% FAT GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ANCESTRAL BLEND VENISON LIVER | 93% LEAN 7% FAT GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 5.4 MG | 2.4 MG | |
| Potassium, K | 330 MG | 0 MG | |
| Sodium, Na | 76 MG | 67 MG |