ANASTASIA CONFECTIONS vs HELLEMA
Nutrition comparison per 100 g serving
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ANASTASIA CONFECTIONS wins in 4 out of 10 nutrient categories
ANASTASIA CONFECTIONS: 4
vs
HELLEMA: 3
(3 ties)
Overview
| Nutrient | ANASTASIA CONFECTIONS | HELLEMA | Winner |
|---|---|---|---|
| Calories | 395 cal | 500 cal | |
| Protein | 2.6 g | 5 g | |
| Carbs | 65.8 g | 70 g | |
| Fat | 15.8 g | 22.5 g | |
| Fiber | 2.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANASTASIA CONFECTIONS | HELLEMA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANASTASIA CONFECTIONS | HELLEMA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 0 MG | |
| Sodium, Na | 132 MG | 200 MG |