ANADAMA BREAD vs WESTERN FAMILY
Nutrition comparison per 100 g serving
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WESTERN FAMILY wins in 5 out of 13 nutrient categories
ANADAMA BREAD: 4
vs
WESTERN FAMILY: 5
(4 ties)
Overview
| Nutrient | ANADAMA BREAD | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calories | 232 cal | 349 cal | |
| Protein | 5.4 g | 4.7 g | |
| Carbs | 46.4 g | 41.9 g | |
| Fat | 1.8 g | 16.3 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANADAMA BREAD | WESTERN FAMILY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANADAMA BREAD | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.5 MG | |
| Sodium, Na | 500 MG | 837 MG |