AN ASIAN-INSPIRED BLEND OF SOY vs TWICE BAKED POTATO
Nutrition comparison per 100 g serving
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AN ASIAN-INSPIRED BLEND OF SOY wins in 7 out of 11 nutrient categories
AN ASIAN-INSPIRED BLEND OF SOY: 7
vs
TWICE BAKED POTATO: 3
(1 ties)
Overview
| Nutrient | AN ASIAN-INSPIRED BLEND OF SOY | TWICE BAKED POTATO | Winner |
|---|---|---|---|
| Calories | 127 cal | 156 cal | |
| Protein | 2.7 g | 5.3 g | |
| Carbs | 18.2 g | 19.4 g | |
| Fat | 4.6 g | 6.6 g | |
| Fiber | 5.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AN ASIAN-INSPIRED BLEND OF SOY | TWICE BAKED POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.3 MG |
Minerals
| Mineral | AN ASIAN-INSPIRED BLEND OF SOY | TWICE BAKED POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 99 MG | |
| Iron, Fe | 1.8 MG | 1.8 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 609 MG | 357 MG |