AN ASIAN-INSPIRED BLEND OF SOY vs SEAFOOD STUFFED SALMON WITH CARROTS AND BRUSSEL SPROUTS
Nutrition comparison per 100 g serving
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AN ASIAN-INSPIRED BLEND OF SOY wins in 6 out of 10 nutrient categories
AN ASIAN-INSPIRED BLEND OF SOY: 6
vs
SEAFOOD STUFFED SALMON WITH CARROTS AND BRUSSEL SPROUTS: 3
(1 ties)
Overview
| Nutrient | AN ASIAN-INSPIRED BLEND OF SOY | SEAFOOD STUFFED SALMON WITH CARROTS AND BRUSSEL SPROUTS | Winner |
|---|---|---|---|
| Calories | 127 cal | 141 cal | |
| Protein | 2.7 g | 7.7 g | |
| Carbs | 18.2 g | 9.5 g | |
| Fat | 4.6 g | 8.2 g | |
| Fiber | 5.5 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | AN ASIAN-INSPIRED BLEND OF SOY | SEAFOOD STUFFED SALMON WITH CARROTS AND BRUSSEL SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 33 MG | |
| Iron, Fe | 1.8 MG | 0.5 MG | |
| Potassium, K | 188 MG | 192 MG | |
| Sodium, Na | 609 MG | 231 MG |