AMY'S vs SOFT CRUSTLESS SANDWICHES
Nutrition comparison per 100 g serving
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SOFT CRUSTLESS SANDWICHES wins in 5 out of 10 nutrient categories
AMY'S: 4
vs
SOFT CRUSTLESS SANDWICHES: 5
(1 ties)
Overview
| Nutrient | AMY'S | SOFT CRUSTLESS SANDWICHES | Winner |
|---|---|---|---|
| Calories | 304 cal | 338 cal | |
| Protein | 8.7 g | 8.8 g | |
| Carbs | 29.0 g | 45.6 g | |
| Fat | 15.9 g | 14.7 g | |
| Fiber | 2.9 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMY'S | SOFT CRUSTLESS SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 3.5 MG |
Minerals
| Mineral | AMY'S | SOFT CRUSTLESS SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 1.6 MG | |
| Sodium, Na | 435 MG | 368 MG |