AMY'S vs CRAB RANGOON
Nutrition comparison per 100 g serving
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CRAB RANGOON wins in 5 out of 10 nutrient categories
AMY'S: 4
vs
CRAB RANGOON: 5
(1 ties)
Overview
| Nutrient | AMY'S | CRAB RANGOON | Winner |
|---|---|---|---|
| Calories | 231 cal | 255 cal | |
| Protein | 5.5 g | 7.8 g | |
| Carbs | 29.7 g | 17.7 g | |
| Fat | 9.9 g | 5.9 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMY'S | CRAB RANGOON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | AMY'S | CRAB RANGOON | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 78 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Sodium, Na | 440 MG | 265 MG |