AMY'S vs FIG BARS

Nutrition comparison per 100 g serving

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AMY'S wins in 5 out of 10 nutrient categories

AMY'S: 5 vs FIG BARS: 3 (2 ties)

Overview

Nutrient	AMY'S	FIG BARS	Winner
Calories	529 cal	321 cal
Protein	5.9 g	3.6 g
Carbs	47.1 g	67.9 g
Fat	35.3 g	7.1 g
Fiber	5.9 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	AMY'S	FIG BARS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	AMY'S	FIG BARS
Calcium, Ca	118 MG	71 MG
Iron, Fe	4.2 MG	2.6 MG
Sodium, Na	147 MG	286 MG

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