AMY'S vs FOSTER FARMS
Nutrition comparison per 100 g serving
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AMY'S wins in 5 out of 10 nutrient categories
AMY'S: 5
vs
FOSTER FARMS: 4
(1 ties)
Overview
| Nutrient | AMY'S | FOSTER FARMS | Winner |
|---|---|---|---|
| Calories | 261 cal | 98 cal | |
| Protein | 8.7 g | 18.8 g | |
| Carbs | 29.0 g | 3.6 g | |
| Fat | 13.0 g | 1.3 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMY'S | FOSTER FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.2 MG | 1.1 MG |
Minerals
| Mineral | AMY'S | FOSTER FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0.3 MG | |
| Sodium, Na | 464 MG | 420 MG |