AMY'S vs LAVA CAKE

Nutrition comparison per 100 g serving

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LAVA CAKE wins in 5 out of 10 nutrient categories

AMY'S: 4 vs LAVA CAKE: 5 (1 ties)

Overview

Nutrient	AMY'S	LAVA CAKE	Winner
Calories	327 cal	388 cal
Protein	3.6 g	5.9 g
Carbs	50.9 g	45.9 g
Fat	10.9 g	21.2 g
Fiber	0 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	AMY'S	LAVA CAKE	Winner
Vitamin C, total ascorbic acid	4.4 MG	0 MG

Mineral	AMY'S	LAVA CAKE
Calcium, Ca	0 MG	24 MG
Iron, Fe	2.0 MG	4.2 MG
Sodium, Na	382 MG	65 MG

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