AMY'S vs COLE'S

Nutrition comparison per 100 g serving

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AMY'S wins in 5 out of 10 nutrient categories

AMY'S: 5 vs COLE'S: 4 (1 ties)

Overview

Nutrient	AMY'S	COLE'S	Winner
Calories	261 cal	279 cal
Protein	10.1 g	8.8 g
Carbs	27.5 g	35.3 g
Fat	13.0 g	11.8 g
Fiber	1.4 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	AMY'S	COLE'S	Winner
Vitamin C, total ascorbic acid	3.5 MG	0 MG

Mineral	AMY'S	COLE'S
Calcium, Ca	217 MG	147 MG
Iron, Fe	1.0 MG	2.1 MG
Sodium, Na	420 MG	853 MG

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