AMY'S vs BLACKBERRY 10-INCH PIE
Nutrition comparison per 100 g serving
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BLACKBERRY 10-INCH PIE wins in 6 out of 11 nutrient categories
AMY'S: 3
vs
BLACKBERRY 10-INCH PIE: 6
(2 ties)
Overview
| Nutrient | AMY'S | BLACKBERRY 10-INCH PIE | Winner |
|---|---|---|---|
| Calories | 220 cal | 254 cal | |
| Protein | 2 g | 2.2 g | |
| Carbs | 20 g | 39.9 g | |
| Fat | 15 g | 10.1 g | |
| Fiber | 1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMY'S | BLACKBERRY 10-INCH PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AMY'S | BLACKBERRY 10-INCH PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 1.8 MG | 0.3 MG | |
| Potassium, K | 0 MG | 61 MG | |
| Sodium, Na | 75 MG | 94 MG |