AMY'S vs BAKLAVA

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

AMY'S: 4 vs BAKLAVA: 4 (2 ties)

Overview

Nutrient	AMY'S	BAKLAVA	Winner
Calories	191 cal	411 cal
Protein	2.1 g	7.1 g
Carbs	16.0 g	66.1 g
Fat	12.8 g	12.5 g
Fiber	2.1 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	AMY'S	BAKLAVA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	AMY'S	BAKLAVA
Calcium, Ca	0 MG	36 MG
Iron, Fe	1.9 MG	0.6 MG
Sodium, Na	96 MG	143 MG

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