AMY'S vs TURKEY LASAGNA
Nutrition comparison per 100 g serving
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TURKEY LASAGNA wins in 6 out of 10 nutrient categories
AMY'S: 3
vs
TURKEY LASAGNA: 6
(1 ties)
Overview
| Nutrient | AMY'S | TURKEY LASAGNA | Winner |
|---|---|---|---|
| Calories | 154 cal | 148 cal | |
| Protein | 7.4 g | 9.5 g | |
| Carbs | 18.8 g | 12.4 g | |
| Fat | 5.5 g | 6.7 g | |
| Fiber | 1.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMY'S | TURKEY LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 4.2 MG |
Minerals
| Mineral | AMY'S | TURKEY LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 124 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Sodium, Na | 243 MG | 424 MG |