AMY'S vs CHICKEN KIEV
Nutrition comparison per 100 g serving
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AMY'S wins in 5 out of 10 nutrient categories
AMY'S: 5
vs
CHICKEN KIEV: 4
(1 ties)
Overview
| Nutrient | AMY'S | CHICKEN KIEV | Winner |
|---|---|---|---|
| Calories | 109 cal | 246 cal | |
| Protein | 3.5 g | 13.4 g | |
| Carbs | 8.1 g | 6.3 g | |
| Fat | 7.0 g | 19.0 g | |
| Fiber | 1.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMY'S | CHICKEN KIEV | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | AMY'S | CHICKEN KIEV | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 201 MG | 338 MG |