AMPORT FOODS vs NATURAL MICROWAVE POPPING CORN
Nutrition comparison per 100 g serving
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NATURAL MICROWAVE POPPING CORN wins in 5 out of 10 nutrient categories
AMPORT FOODS: 3
vs
NATURAL MICROWAVE POPPING CORN: 5
(2 ties)
Overview
| Nutrient | AMPORT FOODS | NATURAL MICROWAVE POPPING CORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 424 cal | |
| Protein | 6.7 g | 6.1 g | |
| Carbs | 46.7 g | 48.5 g | |
| Fat | 40 g | 24.2 g | |
| Fiber | 3.3 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMPORT FOODS | NATURAL MICROWAVE POPPING CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AMPORT FOODS | NATURAL MICROWAVE POPPING CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 2.2 MG | |
| Sodium, Na | 33 MG | 758 MG |