AMPORT FOODS vs LIGHTLY SALTED PREMIUM AIR POPPED POPCORN
Nutrition comparison per 100 g serving
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LIGHTLY SALTED PREMIUM AIR POPPED POPCORN wins in 5 out of 11 nutrient categories
AMPORT FOODS: 3
vs
LIGHTLY SALTED PREMIUM AIR POPPED POPCORN: 5
(3 ties)
Overview
| Nutrient | AMPORT FOODS | LIGHTLY SALTED PREMIUM AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 600 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 46.7 g | 40 g | |
| Fat | 40 g | 50 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMPORT FOODS | LIGHTLY SALTED PREMIUM AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AMPORT FOODS | LIGHTLY SALTED PREMIUM AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 33 MG | 233 MG |