AMPORT FOODS vs REGULAR WHITE POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
REGULAR WHITE POPCORN wins in 6 out of 10 nutrient categories
AMPORT FOODS: 2
vs
REGULAR WHITE POPCORN: 6
(2 ties)
Overview
| Nutrient | AMPORT FOODS | REGULAR WHITE POPCORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 500 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 46.7 g | 64.3 g | |
| Fat | 40 g | 25 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMPORT FOODS | REGULAR WHITE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AMPORT FOODS | REGULAR WHITE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 2.6 MG | |
| Sodium, Na | 33 MG | 411 MG |