AMPORT FOODS vs MIXED NUTS
Nutrition comparison per 100 g serving
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MIXED NUTS wins in 6 out of 10 nutrient categories
AMPORT FOODS: 3
vs
MIXED NUTS: 6
(1 ties)
Overview
| Nutrient | AMPORT FOODS | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 861 cal | |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 39.3 g | 35.7 g | |
| Fat | 32.1 g | 64.3 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMPORT FOODS | MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | AMPORT FOODS | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Sodium, Na | 1,286 MG | 0 MG |