AMPORT FOODS vs RICKLAND ORCHARDS
Nutrition comparison per 100 g serving
Ad 468x60
AMPORT FOODS wins in 9 out of 10 nutrient categories
AMPORT FOODS: 9
vs
RICKLAND ORCHARDS: 0
(1 ties)
Overview
| Nutrient | AMPORT FOODS | RICKLAND ORCHARDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 525 cal | |
| Protein | 36.7 g | 10 g | |
| Carbs | 36.7 g | 50 g | |
| Fat | 26.7 g | 37.5 g | |
| Fiber | 16.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMPORT FOODS | RICKLAND ORCHARDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | AMPORT FOODS | RICKLAND ORCHARDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 50 MG | |
| Iron, Fe | 3.6 MG | 0.9 MG | |
| Sodium, Na | 333 MG | 12 MG |