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AMPORT FOODS vs INTERNATIONAL HARVEST'S

Nutrition comparison per 100 g serving

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AMPORT FOODS wins in 7 out of 10 nutrient categories
AMPORT FOODS: 7 vs INTERNATIONAL HARVEST'S: 1 (2 ties)

Overview

Nutrient AMPORT FOODS INTERNATIONAL HARVEST'S Winner
Calories 500 cal 633 cal
Protein 36.7 g 13.3 g
Carbs 36.7 g 40 g
Fat 26.7 g 36.7 g
Fiber 16.7 g 10 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin AMPORT FOODS INTERNATIONAL HARVEST'S Winner
Vitamin C, total ascorbic acid 4 MG 0 MG

Minerals

Mineral AMPORT FOODS INTERNATIONAL HARVEST'S Winner
Calcium, Ca 133 MG 133 MG Tie
Iron, Fe 3.6 MG 6 MG
Sodium, Na 333 MG 0 MG
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