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AMPORT FOODS vs INTERNATIONAL HARVEST

Nutrition comparison per 100 g serving

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AMPORT FOODS wins in 5 out of 10 nutrient categories
AMPORT FOODS: 5 vs INTERNATIONAL HARVEST: 4 (1 ties)

Overview

Nutrient AMPORT FOODS INTERNATIONAL HARVEST Winner
Calories 500 cal 539 cal
Protein 36.7 g 25 g
Carbs 36.7 g 14.3 g
Fat 26.7 g 42.9 g
Fiber 16.7 g 10.7 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin AMPORT FOODS INTERNATIONAL HARVEST Winner
Vitamin C, total ascorbic acid 4 MG 10.7 MG

Minerals

Mineral AMPORT FOODS INTERNATIONAL HARVEST Winner
Calcium, Ca 133 MG 36 MG
Iron, Fe 3.6 MG 4.5 MG
Sodium, Na 333 MG 457 MG
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