AMPORT FOODS vs HONEY ROASTED GOURMET CASHEWS
Nutrition comparison per 100 g serving
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AMPORT FOODS wins in 7 out of 10 nutrient categories
AMPORT FOODS: 7
vs
HONEY ROASTED GOURMET CASHEWS: 2
(1 ties)
Overview
| Nutrient | AMPORT FOODS | HONEY ROASTED GOURMET CASHEWS | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 36.7 g | 14.3 g | |
| Carbs | 36.7 g | 39.3 g | |
| Fat | 26.7 g | 42.9 g | |
| Fiber | 16.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMPORT FOODS | HONEY ROASTED GOURMET CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | AMPORT FOODS | HONEY ROASTED GOURMET CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 214 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Sodium, Na | 333 MG | 464 MG |