AMPORT FOODS vs ORANGE GLAZED CALIFORNIA ALMONDS WITH DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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AMPORT FOODS wins in 4 out of 11 nutrient categories
AMPORT FOODS: 4
vs
ORANGE GLAZED CALIFORNIA ALMONDS WITH DRIED CRANBERRIES: 3
(4 ties)
Overview
| Nutrient | AMPORT FOODS | ORANGE GLAZED CALIFORNIA ALMONDS WITH DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 26.7 g | 10 g | |
| Carbs | 40 g | 53.3 g | |
| Fat | 30 g | 30 g | Tie |
| Fiber | 13.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMPORT FOODS | ORANGE GLAZED CALIFORNIA ALMONDS WITH DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AMPORT FOODS | ORANGE GLAZED CALIFORNIA ALMONDS WITH DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 140 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Potassium, K | 0 MG | 390 MG | |
| Sodium, Na | 133 MG | 167 MG |