AMPORT FOODS vs CASHEW NUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
AMPORT FOODS: 5
vs
CASHEW NUTS: 5
(2 ties)
Overview
| Nutrient | AMPORT FOODS | CASHEW NUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 679 cal | |
| Protein | 26.7 g | 21.4 g | |
| Carbs | 40 g | 35.7 g | |
| Fat | 30 g | 57.1 g | |
| Fiber | 13.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMPORT FOODS | CASHEW NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AMPORT FOODS | CASHEW NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 71 MG | |
| Copper, Cu | 0 MG | 2.5 MG | |
| Iron, Fe | 3.6 MG | 6.4 MG | |
| Magnesium, Mg | 0 MG | 357 MG | |
| Sodium, Na | 133 MG | 893 MG |