AMPORT FOODS vs ROASTED / UNSALTED PEPITAS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED / UNSALTED PEPITAS wins in 4 out of 10 nutrient categories
AMPORT FOODS: 2
vs
ROASTED / UNSALTED PEPITAS: 4
(4 ties)
Overview
| Nutrient | AMPORT FOODS | ROASTED / UNSALTED PEPITAS | Winner |
|---|---|---|---|
| Calories | 600 cal | 567 cal | |
| Protein | 20 g | 30 g | |
| Carbs | 23.3 g | 13.3 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMPORT FOODS | ROASTED / UNSALTED PEPITAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AMPORT FOODS | ROASTED / UNSALTED PEPITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 4.8 MG | 9 MG | |
| Sodium, Na | 417 MG | 0 MG |