AMPORT FOODS vs BROOKSHIRE'S
Nutrition comparison per 100 g serving
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AMPORT FOODS wins in 4 out of 10 nutrient categories
AMPORT FOODS: 4
vs
BROOKSHIRE'S: 2
(4 ties)
Overview
| Nutrient | AMPORT FOODS | BROOKSHIRE'S | Winner |
|---|---|---|---|
| Calories | 567 cal | 467 cal | |
| Protein | 30 g | 6.7 g | |
| Carbs | 13.3 g | 70 g | |
| Fat | 50 g | 20 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMPORT FOODS | BROOKSHIRE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AMPORT FOODS | BROOKSHIRE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 9 MG | 2.4 MG | |
| Sodium, Na | 567 MG | 450 MG |