AMPORT FOODS vs LIGHTLY SALTED WITH SEA SALT ALMONDS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED WITH SEA SALT ALMONDS wins in 7 out of 11 nutrient categories
AMPORT FOODS: 3
vs
LIGHTLY SALTED WITH SEA SALT ALMONDS: 7
(1 ties)
Overview
| Nutrient | AMPORT FOODS | LIGHTLY SALTED WITH SEA SALT ALMONDS | Winner |
|---|---|---|---|
| Calories | 629 cal | 607 cal | |
| Protein | 11.4 g | 21.4 g | |
| Carbs | 20 g | 21.4 g | |
| Fat | 60 g | 53.6 g | |
| Fiber | 11.4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMPORT FOODS | LIGHTLY SALTED WITH SEA SALT ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | AMPORT FOODS | LIGHTLY SALTED WITH SEA SALT ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 3.1 MG | 3.9 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 71 MG | 196 MG |