AMPORT FOODS vs JAPANESE STYLE PEANUT
Nutrition comparison per 100 g serving
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JAPANESE STYLE PEANUT wins in 4 out of 10 nutrient categories
AMPORT FOODS: 3
vs
JAPANESE STYLE PEANUT: 4
(3 ties)
Overview
| Nutrient | AMPORT FOODS | JAPANESE STYLE PEANUT | Winner |
|---|---|---|---|
| Calories | 433 cal | 483 cal | |
| Protein | 3.3 g | 20.7 g | |
| Carbs | 63.3 g | 44.8 g | |
| Fat | 20 g | 24.1 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMPORT FOODS | JAPANESE STYLE PEANUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AMPORT FOODS | JAPANESE STYLE PEANUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 1.9 MG | |
| Sodium, Na | 0 MG | 503 MG |